Yoga-based Affect Regulation Therapy Training for Mental Health Professionals

Sonia has developed a set of methods for psychotherapists and other mental health professionals which are shared through courses, materials, and trainings for individuals and groups.

Sonia’s Yoga-based Affect Regulation Therapy methods explain, demonstrate and illustrate how with proper integration, ancient Yoga-wisdom, and techniques for mind, body and thought patterns can enhance traditional therapeutic techniques as well as offer additional instruments to address common conditions such as depression, anxiety, PTSD, and stress.

Yoga-based Affect Regulation Therapy is complementary to a wide range of Western therapeutic modalities (CBT, psychodynamic, etc). No yoga experience is necessary.