What is Yoga Therapy?

Yoga Therapy is the application of yogic techniques including asanas (body postures), breath work, meditation, visualization, affirmation, mantras, relaxation techniques and self-inquiry practices to aid in the treatment of a wide range of mental afflictions, including anxiety, depression and other conditions. Yoga Therapy is rooted in a deep psychological and wisdom system aimed toward greater mind, body and spirit wellness and integration. Yoga Therapy is also a path to maintaining and prolonging optimal wellness, it could be called the optimum preventative health treatment. Yoga Therapy is a positive intervention helpful for reducing stress, anxiety and depression and fostering equanimity, clarity, and balance.